Being healthy means you are free from illness and injury.The goal of everyone is to live healthy lifestyle free from diseases and the ability to bounce from illness and related problems.Health comes in different way, the physical health and the mental health.For the body to have good health its body functions should be at its best and free from illness.Being psychologically and emotionally well gives good definition of mental health.Recovering from difficult experiences and coping with demanding situation makes one to have good mental health.Physical health and mental are connected and if one is infected the other is definitely affected.
Various factors affects good health.Environmental factors majorly affects our health.It is therefore necessary to maintain a good state of environment free from harmful substances which may affects an individual health.Food plays a major role in maintaining good health.A healthy diet may be a problem to maintain but not as confusing as restrictive eating.Eat wide assortment of different foods to get the essential vitamins to fight illness.This will help to limit exposure to chemicals that may affect your health.Eating the right proportion of food enables the body to take in the right amount of vitamins and minerals that it requires.To control the level of calories in the body eat fresh produce.Eating fruits and vegetables helps to control the amount of calories in the body.
Take food that has limited refined grains.Whole grains are rich in nutrients and fiber since they are able to retain their bran and germ.Refined grains contain high levels of fats with minimal vitamins and nutrients.Fish and nuts contain unsaturated fats hence take in high quantities.Fish and nuts contain omega three which is vital towards better health.Consume minimal animal fats from red meats and processed meat.Consuming a lot of refined meat may cause heart attacks and obesity.Do not consume excess hydrogenated vegetable oils.The hydrogenated oils contain cholesterol that is harmful since it increases the rate of heart diseases and affect the flow of blood in the vessels.
Maintain high levels of potassium and low levels of sodium.Sodium increases blood pressure in the body in many people hence it is advisable to maintain low intake.Potassium maintains low blood pressure hence an important necessity in the body.Citrus fruits and bananas contain lot of potassium.Ensure to take the right amount of calcium and vitamin D as they are essential in bone formation.Vitamin D can be obtained from fruits and vegetables and basking whereas calcium from dairy products and supplements.Enjoy your food but still be mindful of what you take since it plays a major role in your health.
A Simple Plan: Health
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