Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This type of fasting is a spiritual expression and its effects on a person’s body is inspiring a large population to pick it up as a weight loss program. To get the best results on your periodic fasting weight loss program, put in mind the tips below.
Introduce the program to your body step by step. You are bound to shock your body with drastic changes, especially if you are new to fasting, and this can make your body resist your plans. Weight loss takes time and you should be systematic with your plans to guarantee your health throughout your program. When you launch your fasting program, start by skipping breakfast till you’re comfortable to skip lunch as well. If you are able to skip both breakfast and lunch easily, proceed to skip your late afternoon snack. Do this until you can comfortably handle the maximum hours you want or your body can handle.
The most suitable time to fast is when you are not juggling too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not take part in many errands, your body doesn’t need a lot of energy and this allows you to be comfortable staying without food for long hours. It can be beneficial to launch the program during your holidays because you can prevent being tempted to eat when you see food and it is possible to pass the time doing nothing at all.
If you combine fasting with exercise, you will burn more fats and experience a significant reduction in your weight. Nonetheless, you need to make sure you do it at the right time to avoid stressing our body. You can hit the gym a few hours before you start fasting or break your fast. If you decide to exercise before fasting, make sure that you schedule your meals in such a way that you will always feel hungry just before your last meal and exercise then. If you prefer exercising before breaking your fast, consume an energizing drink about an hour before your meals begin and exercise seriously.
It is likely that your health will be affected by fasting, thus you must carefully select your diets. When fasting, you reduce not only the amount of calories you consume, but also nutrients. Pack up your meals with lots of nutrients, vitamins, and balance your diet well. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Don’t forget to hydrate your body by drinking a lot of water.