4 Superfood Smoothies You Should Try
Superfoods are easy and quick way of getting serious nutrients ingested into your body yet, it is sometimes intimidating to step into the realm of superfoods. Consider finishing reading the entire content of this article as you are going to learn the different types of superfoods smoothies you should try.
But before that, let’s get to know briefly what superfoods really mean. Superfoods are all natural and they are packed with the nutrients that the body needs, making it great for the body. Mainly because of the fact that these foods are free from GMOs and organic, it only indicates that it’s sustainable, healthy and fresh. Following are several superfood options that you can try to integrate into your diet.
Number 1. Chia seeds – if you are in search of green superfood smoothies, then congratulations as you have made the right decision. These supersedes are also perfect for your head because it contains adequate amount of omega fatty acids that are known to boost brain activity. In addition to that, it’s been proven to be great for your heart by means of fighting high cholesterol as well as heart disease.
If you think that is all, chia seeds boast wide varieties of nutrients similar to fiber, protein, vitamins, amino acids, iron, minerals, antioxidants and calcium. When using chia seeds as smoothie, it is enough to take at least 3tbsp.
Number 2. Coconut oil – if you want to lose weight by working out, then it is important to include coconut oil in your diet. This superfood has fatty acids that fight fats in your body by converting it into energy that helps in boosting its metabolism. Put only 1tbsp of coconut oil when making smoothies.
Number 3. Avocado – avocado should be take a big part of your diet and qualified as superfood at super price if you buy it at the season. You can actually make these superfood smoothies by adding guacamole or if you like to, you can even eat it by themselves. Believe it or not, avocados contain nearly 20 vitamins and minerals as well as beneficial plant compounds that are sure to boost your smoothies.
Avocados are also packed with healthy fats and can keep your skin healthy and yourself full for long.
Number 4. Cacao powder – actually, cacao is like hitting 2 birds with one stone, it is full of flavor and has antioxidant. The chocolatey flavor it has makes it a wonderful dessert to satisfy your cravings while being healthy at the same time because of its antioxidants that help in boosting your immune system.